13.2 km | 02:50:27 | 12:57/km日期: 2019-09-08 16:48 - 總爬升: 391 m - 地點: 風櫃嘴 - 平均心率: 119 - 卡路里: 714 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 12'44" / 12'03" / 13'36" / 14'31" / 15'25" / 16'14" / 14'49" / 11'57" / 12'08" / 11'05" / 10'54" / 11'37" / 11'01" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+01'52") | 1000 / 1000 |
| 2 | | 12'02" (+01'10") | 1000 / 2000 |
| 3 | | 13'34" (+02'42") | 1000 / 3000 |
| 4 | | 14'31" (+03'39") | 1000 / 4000 |
| 5 | | 15'24" (+04'32") | 1000 / 5000 |
| 6 | | 16'13" (+05'21") | 1000 / 6000 |
| 7 | | 14'50" (+03'58") | 1000 / 7000 |
| 8 | | 11'57" (+01'05") | 1000 / 8000 |
| 9 | | 12'08" (+01'16") | 1000 / 9000 |
| 10 | | 11'05" (+00'13") | 1000 / 10000 |
| 11 | | 10'52" | 1000 / 11000 |
| 12 | | 11'36" (+00'44") | 1000 / 12000 |
| 13 | | 11'01" (+00'09") | 1000 / 13000 |
| 14 | | 16'20" (+05'28") | 147 / 13147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 121.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 12'03" | 00:24'47" |
| 3 | 13'36" | 00:38'23" |
| 4 | 14'31" | 00:52'54" |
| 5 | 15'25" | 01:08'19" |
| 6 | 16'14" | 01:24'33" |
| 7 | 14'49" | 01:39'22" |
| 8 | 11'57" | 01:51'19" |
| 9 | 12'08" | 02:03'27" |
| 10 | 11'05" | 02:14'32" |
| 11 | 10'54" | 02:25'26" |
| 12 | 11'37" | 02:37'03" |
| 13 | 11'01" | 02:48'04" |
| 13.1 | 16'21" | 02:50'29" |
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