10.1 km | 00:54:04 | 05:22/km日期: 2019-09-05 18:46 - 平均心率: 144 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'21" / 05'34" / 23'26" / 06'43" / 05'03" / 05'49" / 05'25" / 08'12" / 05'14" / 07'32" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'22") | 355 / 355 |
| 2 | | 06'28" (+02'21") | 355 / 711 |
| 3 | | 05'52" (+01'45") | 364 / 1075 |
| 4 | | 05'49" (+01'42") | 349 / 1424 |
| 5 | | 05'22" (+01'15") | 369 / 1794 |
| 6 | | 05'19" (+01'12") | 366 / 2160 |
| 7 | | 05'04" (+00'57") | 366 / 2527 |
| 8 | | 04'41" (+00'34") | 381 / 2909 |
| 9 | | 05'38" (+01'31") | 349 / 3258 |
| 10 | | 05'20" (+01'13") | 358 / 3616 |
| 11 | | 04'42" (+00'35") | 374 / 3991 |
| 12 | | 05'00" (+00'53") | 375 / 4366 |
| 13 | | 05'08" (+01'01") | 368 / 4734 |
| 14 | | 04'57" (+00'50") | 350 / 5084 |
| 15 | | 04'39" (+00'32") | 357 / 5441 |
| 16 | | 04'07" | 366 / 5808 |
| 17 | | 05'26" (+01'19") | 368 / 6176 |
| 18 | | 05'31" (+01'24") | 354 / 6531 |
| 19 | | 05'32" (+01'25") | 355 / 6887 |
| 20 | | 05'20" (+01'13") | 352 / 7239 |
| 21 | | 05'39" (+01'32") | 352 / 7591 |
| 22 | | 05'21" (+01'14") | 360 / 7952 |
| 23 | | 05'13" (+01'06") | 362 / 8315 |
| 24 | | 05'14" (+01'07") | 349 / 8664 |
| 25 | | 05'09" (+01'02") | 341 / 9005 |
| 26 | | 06'27" (+02'20") | 345 / 9351 |
| 27 | | 05'54" (+01'47") | 337 / 9689 |
| 28 | | 05'06" (+00'59") | 371 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 119.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'34" | 00:11'55" |
| 3 | 23'26" | 00:35'21" |
| 4 | 06'43" | 00:42'04" |
| 5 | 05'03" | 00:47'07" |
| 6 | 05'49" | 00:52'56" |
| 7 | 05'25" | 00:58'21" |
| 8 | 08'12" | 01:06'33" |
| 9 | 05'14" | 01:11'47" |
| 10 | 07'32" | 01:19'19" |
| 10.1 | 03'52" | 01:19'33" |
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