10.9 km | 01:09:50 | 06:24/km日期: 2019-09-05 04:59 - 總爬升: 133 m - 平均心率: 154 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'57" / 05'55" / 06'07" / 08'03" / 08'53" / 05'54" / 05'54" / 05'55" / 05'53" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'05") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 08'03" (+02'11") | 1000 / 4000 |
| 5 | | 08'52" (+03'00") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 886 / 10886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 343.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 06'07" | 00:17'59" |
| 4 | 08'03" | 00:26'02" |
| 5 | 08'53" | 00:34'55" |
| 6 | 05'54" | 00:40'49" |
| 7 | 05'54" | 00:46'43" |
| 8 | 05'55" | 00:52'38" |
| 9 | 05'53" | 00:58'31" |
| 10 | 06'05" | 01:04'36" |
| 10.9 | 05'55" | 01:09'51" |
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