11.1 km | 01:01:04 | 05:29/km日期: 2019-09-03 19:29 - 地點: 逢甲大學 - 天氣: 悶熱 - 平均心率: 163 - 卡路里: 437 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'33" / 05'46" / 04'50" / 04'43" / 05'10" / 06'01" / 05'31" / 05'37" / 06'03" / 05'55" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'30") | 1000 / 1000 |
| 2 | | 05'50" (+01'47") | 264 / 1264 |
| 3 | | 04'17" (+00'14") | 600 / 1864 |
| 4 | | 05'44" (+01'41") | 200 / 2064 |
| 5 | | 04'11" (+00'08") | 600 / 2664 |
| 6 | | 06'27" (+02'24") | 200 / 2864 |
| 7 | | 04'03" | 600 / 3464 |
| 8 | | 06'47" (+02'44") | 200 / 3664 |
| 9 | | 04'29" (+00'26") | 600 / 4264 |
| 10 | | 08'33" (+04'30") | 200 / 4464 |
| 11 | | 04'21" (+00'18") | 600 / 5064 |
| 12 | | 07'19" (+03'16") | 200 / 5264 |
| 13 | | 04'27" (+00'24") | 600 / 5864 |
| 14 | | 10'01" (+05'58") | 200 / 6064 |
| 15 | | 04'20" (+00'17") | 600 / 6664 |
| 16 | | 09'25" (+05'22") | 200 / 6864 |
| 17 | | 04'21" (+00'18") | 600 / 7464 |
| 18 | | 07'23" (+03'20") | 200 / 7664 |
| 19 | | 06'00" (+01'57") | 1000 / 8664 |
| 20 | | 05'55" (+01'52") | 1000 / 9664 |
| 21 | | 06'05" (+02'02") | 1000 / 10664 |
| 22 | | 06'14" (+02'11") | 456 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
421.97 km 
MIZUNO WAVE HITOGAMI 2 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'46" | 00:11'19" |
| 3 | 04'50" | 00:16'09" |
| 4 | 04'43" | 00:20'52" |
| 5 | 05'10" | 00:26'02" |
| 6 | 06'01" | 00:32'03" |
| 7 | 05'31" | 00:37'34" |
| 8 | 05'37" | 00:43'11" |
| 9 | 06'03" | 00:49'14" |
| 10 | 05'55" | 00:55'09" |
| 11 | 06'05" | 01:01'14" |
| 11.1 | 06'21" | 01:02'00" |
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