11.2 km | 01:18:02 | 06:56/km日期: 2019-09-02 07:34 - 地點: 圈圈 - 天氣: 晴 - 平均心率: 128 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'40" / 05'59" / 05'52" / 05'59" / 05'57" / 06'01" / 06'05" / 06'10" / 06'03" / 06'09" / 08'39" / 35'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 08'38" (+02'46") | 1000 / 11000 |
| 12 | | 34'46" (+28'54") | 243 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
301.18 km 
母子鱷魚 Y拖二代（1） 累積 :
1500.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'59" | 00:12'39" |
| 3 | 05'52" | 00:18'31" |
| 4 | 05'59" | 00:24'30" |
| 5 | 05'57" | 00:30'27" |
| 6 | 06'01" | 00:36'28" |
| 7 | 06'05" | 00:42'33" |
| 8 | 06'10" | 00:48'43" |
| 9 | 06'03" | 00:54'46" |
| 10 | 06'09" | 01:00'55" |
| 11 | 08'39" | 01:09'34" |
| 11.2 | 34'47" | 01:18'02" |
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