21.3 km | 03:01:22 | 08:29/km日期: 2019-09-02 08:27 - 總爬升: 496 m - 地點: 永和山 - 天氣: 大晴天有秋天的風=_= - 卡路里: 1498 Cal - 平均步頻: 145 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'28" / 07'01" / 08'37" / 08'28" / 09'33" / 07'13" / 08'56" / 06'47" / 07'13" / 10'04" / 11'52" / 07'40" / 08'41" / 07'24" / 09'08" / 06'36" / 06'36" / 10'22" / 09'15" / 08'26" / 06'48" / 20'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'57") | 991 / 991 |
2 | | 07'01" (+00'33") | 1013 / 2004 |
3 | | 08'31" (+02'03") | 1009 / 3014 |
4 | | 08'28" (+02'00") | 1011 / 4026 |
5 | | 09'41" (+03'13") | 992 / 5018 |
6 | | 07'03" (+00'35") | 1009 / 6028 |
7 | | 08'57" (+02'29") | 997 / 7025 |
8 | | 06'52" (+00'24") | 1014 / 8039 |
9 | | 07'29" (+01'01") | 1001 / 9040 |
10 | | 09'35" (+03'07") | 1043 / 10084 |
11 | | 11'51" (+05'23") | 1024 / 11108 |
12 | | 07'36" (+01'08") | 1009 / 12118 |
13 | | 08'41" (+02'13") | 1005 / 13123 |
14 | | 07'56" (+01'28") | 1056 / 14179 |
15 | | 08'30" (+02'02") | 995 / 15175 |
16 | | 06'50" (+00'22") | 1165 / 16340 |
17 | | 06'28" | 1008 / 17349 |
18 | | 11'15" (+04'47") | 1011 / 18360 |
19 | | 08'33" (+02'05") | 994 / 19355 |
20 | | 08'47" (+02'19") | 1012 / 20368 |
21 | | 06'49" (+00'21") | 1129 / 21497 |
9月累積里程 :
212.25 km asics 1 累積 :
172.5 kmAndroid - asus ASUS_Z01KD 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'01" | 00:14'29" |
3 | 08'37" | 00:23'06" |
4 | 08'28" | 00:31'34" |
5 | 09'33" | 00:41'07" |
6 | 07'13" | 00:48'20" |
7 | 08'56" | 00:57'16" |
8 | 06'47" | 01:04'03" |
9 | 07'13" | 01:11'16" |
10 | 10'04" | 01:21'20" |
11 | 11'52" | 01:33'12" |
12 | 07'40" | 01:40'52" |
13 | 08'41" | 01:49'33" |
14 | 07'24" | 01:56'57" |
15 | 09'08" | 02:06'05" |
16 | 06'36" | 02:12'41" |
17 | 06'36" | 02:19'17" |
18 | 10'22" | 02:29'39" |
19 | 09'15" | 02:38'54" |
20 | 08'26" | 02:47'20" |
21 | 06'48" | 02:54'08" |
21.6 | 10'38" | 03:00'58" |