10.1 km | 01:04:08 | 06:21/km日期: 2019-08-31 19:37 - 總爬升: 164 m - 平均心率: 124 - 卡路里: 402 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 08'12" / 06'43" / 05'18" / 05'35" / 07'22" / 06'26" / 06'28" / 06'38" / 07'00" / 06'48" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'29") | 400 / 400 |
| 2 | | 06'38" (+01'41") | 400 / 800 |
| 3 | | 06'19" (+01'22") | 400 / 1200 |
| 4 | | 06'29" (+01'32") | 400 / 1600 |
| 5 | | 06'44" (+01'47") | 400 / 2000 |
| 6 | | 05'32" (+00'35") | 400 / 2400 |
| 7 | | 04'57" | 400 / 2800 |
| 8 | | 05'16" (+00'19") | 400 / 3199 |
| 9 | | 05'19" (+00'22") | 400 / 3599 |
| 10 | | 06'07" (+01'10") | 400 / 3999 |
| 11 | | 06'13" (+01'16") | 400 / 4399 |
| 12 | | 06'18" (+01'21") | 400 / 4800 |
| 13 | | 06'39" (+01'42") | 400 / 5200 |
| 14 | | 06'34" (+01'37") | 400 / 5600 |
| 15 | | 06'24" (+01'27") | 400 / 6000 |
| 16 | | 06'10" (+01'13") | 400 / 6400 |
| 17 | | 06'38" (+01'41") | 400 / 6800 |
| 18 | | 06'30" (+01'33") | 400 / 7200 |
| 19 | | 06'44" (+01'47") | 400 / 7600 |
| 20 | | 06'41" (+01'44") | 400 / 8000 |
| 21 | | 06'46" (+01'49") | 400 / 8400 |
| 22 | | 06'33" (+01'36") | 400 / 8800 |
| 23 | | 06'34" (+01'37") | 400 / 9200 |
| 24 | | 06'53" (+01'56") | 400 / 9600 |
| 25 | | 06'32" (+01'35") | 400 / 10000 |
| 26 | | 05'48" (+00'51") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
202.42 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'43" | 00:14'55" |
| 3 | 05'18" | 00:20'13" |
| 4 | 05'35" | 00:25'48" |
| 5 | 07'22" | 00:33'10" |
| 6 | 06'26" | 00:39'36" |
| 7 | 06'28" | 00:46'04" |
| 8 | 06'38" | 00:52'42" |
| 9 | 07'00" | 00:59'42" |
| 10 | 06'48" | 01:06'30" |
| 10.1 | 05'52" | 01:06'59" |
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