6.7 km | 00:44:49 | 06:44/km日期: 2014-07-11 17:45 - 地點: 嘉義市體育場 - 卡路里: 726 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'06" / 05'47" / 06'03" / 06'50" / 07'05" / 07'38" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 405 / 405 |
| 2 | | 05'51" (+00'05") | 424 / 829 |
| 3 | | 05'51" (+00'05") | 424 / 1253 |
| 4 | | 05'50" (+00'04") | 416 / 1670 |
| 5 | | 05'46" | 416 / 2086 |
| 6 | | 06'08" (+00'22") | 415 / 2502 |
| 7 | | 06'04" (+00'18") | 416 / 2919 |
| 8 | | 06'35" (+00'49") | 416 / 3335 |
| 9 | | 06'52" (+01'06") | 414 / 3750 |
| 10 | | 07'08" (+01'22") | 413 / 4164 |
| 11 | | 06'43" (+00'57") | 414 / 4578 |
| 12 | | 07'17" (+01'31") | 416 / 4994 |
| 13 | | 07'31" (+01'45") | 416 / 5411 |
| 14 | | 07'38" (+01'52") | 414 / 5826 |
| 15 | | 07'55" (+02'09") | 414 / 6240 |
| 16 | | 08'22" (+02'36") | 410 / 6650 |
可能天氣的關係,總覺得稍微跑一下就跑不太下去了,心浮氣躁,氣喘噓噓的,
不管了,也有可能是低潮期,管它三七二十一,跑就對了.
7月累積里程 : 130.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 06'50" | 00:24'46" |
| 5 | 07'05" | 00:31'51" |
| 6 | 07'38" | 00:39'29" |
| 6.7 | 08'11" | 00:44'49" |
展開計圈分析
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