20.0 km | 01:37:55 | 04:53/km日期: 2019-01-13 15:49 - 平均心率: 171 - 卡路里: 954 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 04'48" / 04'57" / 04'58" / 04'52" / 04'48" / 04'59" / 04'54" / 04'55" / 04'54" / 04'54" / 05'11" / 04'52" / 04'52" / 04'54" / 04'52" / 06'06" / 04'59" / 04'58" / 04'46" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'01") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'46" (+00'05") | 1000 / 13000 |
| 14 | | 04'52" (+00'11") | 1000 / 14000 |
| 15 | | 04'50" (+00'09") | 1000 / 15000 |
| 16 | | 06'02" (+01'21") | 1000 / 16000 |
| 17 | | 04'58" (+00'17") | 1000 / 17000 |
| 18 | | 04'52" (+00'11") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 00'00" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 : 110.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'57" | 00:09'45" |
| 3 | 04'58" | 00:14'43" |
| 4 | 04'52" | 00:19'35" |
| 5 | 04'48" | 00:24'23" |
| 6 | 04'59" | 00:29'22" |
| 7 | 04'54" | 00:34'16" |
| 8 | 04'55" | 00:39'11" |
| 9 | 04'54" | 00:44'05" |
| 10 | 04'54" | 00:48'59" |
| 11 | 05'11" | 00:54'10" |
| 12 | 04'52" | 00:59'02" |
| 13 | 04'52" | 01:03'54" |
| 14 | 04'54" | 01:08'48" |
| 15 | 04'52" | 01:13'40" |
| 16 | 06'06" | 01:19'46" |
| 17 | 04'59" | 01:24'45" |
| 18 | 04'58" | 01:29'43" |
| 19 | 04'46" | 01:34'29" |
| 20 | 04'44" | 01:39'13" |
| 20.0 | 03'12" | 01:39'15" |
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