12.5 km | 01:09:37 | 05:34/km日期: 2018-12-24 20:28 - 平均心率: 150 - 卡路里: 579 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'37" / 05'59" / 05'44" / 05'24" / 05'17" / 05'47" / 05'48" / 05'53" / 05'52" / 05'29" / 05'43" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'06" | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'59" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'24" | 00:22'44" |
| 5 | 05'17" | 00:28'01" |
| 6 | 05'47" | 00:33'48" |
| 7 | 05'48" | 00:39'36" |
| 8 | 05'53" | 00:45'29" |
| 9 | 05'52" | 00:51'21" |
| 10 | 05'29" | 00:56'50" |
| 11 | 05'43" | 01:02'33" |
| 12 | 05'27" | 01:08'00" |
| 12.5 | 05'20" | 01:10'40" |
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