10.2 km | 00:50:10 | 04:55/km日期: 2018-12-23 07:49 - 平均心率: 153 - 卡路里: 449 Cal - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 04'28" / 04'35" / 04'39" / 04'46" / 04'58" / 04'58" / 05'17" / 05'41" / 05'21" / 05'07" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'34" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'48") | 1000 / 7000 |
| 8 | | 05'39" (+01'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'52") | 1000 / 9000 |
| 10 | | 05'03" (+00'36") | 1000 / 10000 |
| 11 | | 04'33" (+00'06") | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'35" | 00:09'03" |
| 3 | 04'39" | 00:13'42" |
| 4 | 04'46" | 00:18'28" |
| 5 | 04'58" | 00:23'26" |
| 6 | 04'58" | 00:28'24" |
| 7 | 05'17" | 00:33'41" |
| 8 | 05'41" | 00:39'22" |
| 9 | 05'21" | 00:44'43" |
| 10 | 05'07" | 00:49'50" |
| 10.2 | 04'44" | 00:50'44" |
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