4.6 km | 00:21:51 | 04:46/km日期: 2014-07-12 16:44 - 卡路里: 267 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'35" / 04'44" / 04'45" / 04'38" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'41") | 232 / 232 |
| 2 | | 05'29" (+01'01") | 230 / 463 |
| 3 | | 05'12" (+00'44") | 230 / 694 |
| 4 | | 05'03" (+00'35") | 230 / 924 |
| 5 | | 04'59" (+00'31") | 230 / 1155 |
| 6 | | 04'46" (+00'18") | 230 / 1386 |
| 7 | | 04'41" (+00'13") | 230 / 1616 |
| 8 | | 05'03" (+00'35") | 230 / 1847 |
| 9 | | 04'37" (+00'09") | 230 / 2078 |
| 10 | | 04'41" (+00'13") | 230 / 2308 |
| 11 | | 04'50" (+00'22") | 230 / 2539 |
| 12 | | 04'41" (+00'13") | 230 / 2770 |
| 13 | | 04'37" (+00'09") | 230 / 3000 |
| 14 | | 05'03" (+00'35") | 230 / 3231 |
| 15 | | 05'07" (+00'39") | 230 / 3462 |
| 16 | | 04'28" | 230 / 3692 |
| 17 | | 04'46" (+00'18") | 230 / 3923 |
| 18 | | 04'54" (+00'26") | 230 / 4154 |
| 19 | | 13'56" (+09'28") | 230 / 4384 |
| 20 | | 08'07" (+03'39") | 203 / 4587 |
7月累積里程 : 69.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'44" | 00:10'19" |
| 3 | 04'45" | 00:15'04" |
| 4 | 04'38" | 00:19'42" |
| 4.6 | 09'48" | 00:25'28" |
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