12.1 km | 01:18:27 | 06:28/km日期: 2019-08-27 20:16 - 平均心率: 141 - 卡路里: 798 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 06'53" / 06'20" / 06'33" / 06'03" / 06'00" / 06'46" / 07'51" / 08'19" / 11'02" / 11'11" / 09'08" / 07'48" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'38") | 1000 / 1000 |
| 2 | | 06'20" (+01'34") | 1000 / 2000 |
| 3 | | 06'13" (+01'27") | 1000 / 3000 |
| 4 | | 06'02" (+01'16") | 1000 / 4000 |
| 5 | | 06'00" (+01'14") | 1000 / 5000 |
| 6 | | 06'00" (+01'14") | 1000 / 6000 |
| 7 | | 06'07" (+01'21") | 1000 / 7000 |
| 8 | | 06'16" (+01'30") | 1000 / 8000 |
| 9 | | 06'04" (+01'18") | 1000 / 9000 |
| 10 | | 06'56" (+02'10") | 999 / 9999 |
| 11 | | 12'25" (+07'39") | 273 / 10273 |
| 12 | | 04'46" | 200 / 10473 |
| 13 | | 10'43" (+05'57") | 100 / 10573 |
| 14 | | 04'58" (+00'12") | 200 / 10773 |
| 15 | | 09'39" (+04'53") | 100 / 10873 |
| 16 | | 05'38" (+00'52") | 129 / 11003 |
| 17 | | 11'22" (+06'36") | 100 / 11103 |
| 18 | | 05'07" (+00'21") | 200 / 11303 |
| 19 | | 10'19" (+05'33") | 100 / 11403 |
| 20 | | 05'12" (+00'26") | 200 / 11603 |
| 21 | | 10'27" (+05'41") | 100 / 11703 |
| 22 | | 06'27" (+01'41") | 404 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 106.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 06'03" | 00:25'49" |
| 5 | 06'00" | 00:31'49" |
| 6 | 06'46" | 00:38'35" |
| 7 | 07'51" | 00:46'26" |
| 8 | 08'19" | 00:54'45" |
| 9 | 11'02" | 01:05'47" |
| 10 | 11'11" | 01:16'58" |
| 11 | 09'08" | 01:26'06" |
| 12 | 07'48" | 01:33'54" |
| 12.1 | 05'06" | 01:34'27" |
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