26.0 km | 04:21:09 | 10:01/km日期: 2019-08-26 05:51 - 總爬升: 188 m - 地點: 文衡殿仁德隨意跑 - 天氣: 晴 - 卡路里: 1757 Cal - 平均步頻: 18 - PM2.5: 良好(4)
Pace: 12'37" / 09'15" / 08'22" / 08'06" / 09'23" / 08'28" / 08'04" / 10'04" / 08'12" / 08'23" / 10'07" / 09'13" / 15'16" / 10'31" / 09'58" / 09'02" / 09'31" / 09'53" / 11'03" / 13'29" / 09'59" / 09'27" / 10'15" / 09'52" / 09'44" / 09'17" / 105'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+04'58") | 998 / 998 |
| 2 | | 09'53" (+02'20") | 1098 / 2096 |
| 3 | | 07'33" | 1014 / 3111 |
| 4 | | 08'19" (+00'46") | 996 / 4107 |
| 5 | | 09'09" (+01'36") | 1002 / 5110 |
| 6 | | 08'24" (+00'51") | 1011 / 6122 |
| 7 | | 08'17" (+00'44") | 1005 / 7128 |
| 8 | | 09'56" (+02'23") | 988 / 8117 |
| 9 | | 08'10" (+00'37") | 1011 / 9128 |
| 10 | | 08'34" (+01'01") | 1007 / 10135 |
| 11 | | 10'16" (+02'43") | 1005 / 11140 |
| 12 | | 08'38" (+01'05") | 1019 / 12160 |
| 13 | | 15'55" (+08'22") | 1009 / 13169 |
| 14 | | 10'35" (+03'02") | 999 / 14169 |
| 15 | | 09'40" (+02'07") | 1017 / 15186 |
| 16 | | 08'59" (+01'26") | 1000 / 16187 |
| 17 | | 09'25" (+01'52") | 1005 / 17192 |
| 18 | | 10'14" (+02'41") | 1007 / 18200 |
| 19 | | 10'49" (+03'16") | 998 / 19199 |
| 20 | | 13'48" (+06'15") | 1005 / 20204 |
| 21 | | 09'19" (+01'46") | 1004 / 21208 |
| 22 | | 09'41" (+02'08") | 997 / 22205 |
| 23 | | 10'21" (+02'48") | 1009 / 23215 |
| 24 | | 09'42" (+02'09") | 1003 / 24218 |
| 25 | | 09'58" (+02'25") | 998 / 25217 |
| 26 | | 09'47" (+02'14") | 992 / 26209 |
「拋棄藉口，重返70」day27完跑！
清晨記錄中斷遺失22.5k，總跑量48.5k！
8月累積里程 :
758.68 km 
salomon SALOMON XA ELEVATE MS UK8.5 累積 :
2573.2 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 09'15" | 00:21'52" |
| 3 | 08'22" | 00:30'14" |
| 4 | 08'06" | 00:38'20" |
| 5 | 09'23" | 00:47'43" |
| 6 | 08'28" | 00:56'11" |
| 7 | 08'04" | 01:04'15" |
| 8 | 10'04" | 01:14'19" |
| 9 | 08'12" | 01:22'31" |
| 10 | 08'23" | 01:30'54" |
| 11 | 10'07" | 01:41'01" |
| 12 | 09'13" | 01:50'14" |
| 13 | 15'16" | 02:05'30" |
| 14 | 10'31" | 02:16'01" |
| 15 | 09'58" | 02:25'59" |
| 16 | 09'02" | 02:35'01" |
| 17 | 09'31" | 02:44'32" |
| 18 | 09'53" | 02:54'25" |
| 19 | 11'03" | 03:05'28" |
| 20 | 13'29" | 03:18'57" |
| 21 | 09'59" | 03:28'56" |
| 22 | 09'27" | 03:38'23" |
| 23 | 10'15" | 03:48'38" |
| 24 | 09'52" | 03:58'30" |
| 25 | 09'44" | 04:08'14" |
| 26 | 09'17" | 04:17'31" |
| 26.2 | 13'06" | 04:20'40" |
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