| 賽前宣言: 賞景玩騎 賽後評分: 不錯的活動,補給站還有BCAA補給包 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
7月累積里程 : 479.65 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.3 | -0.3 % | | 2 | 34.6 | -0.4 % | | 3 | 31.0 | 1.0 % | | 4 | 31.0 | 1.0 % | | 5 | 33.3 | 1.0 % | | 6 | 37.5 | -0.9 % | | 7 | 34.6 | 3.5 % | | 8 | 32.1 | 4.0 % | | 9 | 40.9 | -0.8 % | | 10 | 40.9 | -0.9 % | | 11 | 42.9 | 1.0 % | | 12 | 37.5 | 1.0 % | | 13 | 36.0 | 1.0 % | | 14 | 36.0 | -0.1 % | | 15 | 39.1 | -0.5 % | | 16 | 37.5 | -0.2 % | | 17 | 37.5 | -0.2 % | | 18 | 34.6 | 1.2 % | | 19 | 39.1 | -0.3 % | | 20 | 34.6 | 1.3 % | | 21 | 14.3 | 15.8 % | | 22 | 24.3 | -0.4 % | | 23 | 100.0 | -1.8 % | | 24 | 40.9 | -3.7 % | | 25 | 47.4 | -3.2 % | | 26 | 12.3 | 5.8 % | | 27 | 13.8 | 5.6 % | | 28 | 22.0 | 4.6 % | | 29 | 11.8 | 8.9 % | | 30 | 19.1 | 8.3 % | | 31 | 36.0 | 3.2 % | | 32 | 39.1 | -3.3 % | | 33 | 40.9 | -5.0 % | | 34 | 42.9 | -4.5 % | | 35 | 37.5 | -4.2 % | | 36 | 42.9 | -2.1 % | | 37 | 37.5 | -0.5 % | | 38 | 36.0 | -0.4 % | | 39 | 30.0 | -1.3 % | | 40 | 26.5 | 2.2 % | | 41 | 17.0 | -1.8 % | | 42 | 225.0 | -0.4 % | | 43 | 36.0 | 1.3 % | | 44 | 26.5 | 2.0 % | | 45 | 40.9 | -1.8 % | | 46 | 34.6 | 1.0 % | | 47 | 32.1 | 1.0 % | | 48 | 36.0 | -0.2 % | | 49 | 29.0 | 1.2 % | | 50 | 30.0 | -1.0 % | | 51 | 12.5 | 3.2 % | | 52 | 27.3 | 1.7 % | | 53 | 29.0 | 1.0 % | | 54 | 19.6 | 3.9 % | | 55 | 25.0 | -1.8 % | | 56 | 17.0 | 7.3 % | | 57 | 16.7 | 6.2 % | | 58 | 15.5 | 6.9 % | | 59 | 19.1 | 6.4 % | | 60 | 16.1 | 3.6 % | | 61 | 13.8 | 4.3 % | | 62 | 37.5 | -4.4 % | | 63 | 19.6 | 4.5 % | | 64 | 34.6 | -5.4 % | | 65 | 42.9 | -6.5 % | | 66 | 18.4 | -2.9 % | | 67 | 31.0 | -0.2 % | | 68 | 31.0 | -0.2 % | | 69 | 32.1 | 1.0 % | | 70 | 31.0 | -0.3 % | | 71 | 30.0 | -0.7 % | | 72 | 17.6 | 4.2 % | | 73 | 32.1 | -1.9 % | | 74 | 14.5 | 7.0 % | | 75 | 30.0 | -4.5 % | | 76 | 31.0 | -1.7 % | | 77 | 25.0 | -1.4 % | | 78 | 27.3 | 1.5 % | | 79 | 22.0 | 2.5 % | | 80 | 25.0 | 2.4 % | | 81 | 25.0 | -2.6 % | | 82 | 32.1 | -1.3 % | | 83 | 27.3 | 1.7 % | | 84 | 25.0 | -1.1 % | | 85 | 20.0 | 3.7 % | | 86 | 20.5 | -1.7 % | | 87 | 22.0 | 4.8 % | | 88 | 34.6 | -5.7 % | | 89 | 19.6 | 3.9 % | | 90 | 34.6 | -3.8 % | | 91 | 28.1 | 1.6 % | | 92 | 23.7 | 3.6 % | | 93 | 32.1 | -3.6 % | | 94 | 34.6 | -0.7 % | | 95 | 26.5 | 2.0 % | | 96 | 29.0 | -1.2 % | | 97 | 31.0 | -0.2 % | | 98 | 32.1 | -2.0 % | | 99 | 34.6 | 1.0 % | | 100 | 31.0 | -0.1 % | | 101 | 32.1 | 1.0 % | | 102 | 16.7 | 1.0 % | | 103 | 33.3 | -0.1 % | | 104 | 34.6 | -0.4 % | | 105 | 30.0 | -0.7 % | | 106 | 34.6 | 1.0 % | | 107 | 33.3 | -0.3 % | | 108 | 31.0 | -0.1 % | | 109 | 20.9 | 1.2 % | | 110 | 27.3 | 1.0 % | | 111 | 29.0 | -0.3 % | | 112 | 21.4 | -0.5 % | | 113 | 17.6 | 1.0 % | | 114 | 4.0 | -0.2 % | | 112.1 | -81.7 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
120.0 km | 04:14:00 | 28.3 km/h
台北市
留言 
