全馬 | 03:22:10 | 04:47/km | 第61馬| 官方成績 |
| 日期 | 2019-08-25 |
| 成績 | 03:22:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'28" | 00:41'00" |
| 00:20'32" (+00'04") |
| 00:20'35" (+00'07") | 00:42'29" (+01'29") |
| 00:21'54" (+01'26") |
| 00:22'43" (+02'15") | 00:46'41" (+05'41") |
| 00:23'58" (+03'30") |
| 00:29'01" (+08'33") | 00:57'13" (+16'13") |
| 00:28'12" (+07'44") |
|
日期: 2019-08-25 08:00 - 總爬升: 423 m - 平均心率: 151 - 卡路里: 2725 Cal - 總步數: 37648 - 平均步頻: 186 - 平均步幅: 112 cm
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'08" (+01'15") | 5069 / 5069 | 191 / 125 |
| 2 | | 04'40" (+01'47") | 3564 / 8634 | 193 / 110 |
| 3 | | 02'53" | 1426 / 10060 | 196 / 176 |
| 4 | | 04'03" (+01'10") | 1100 / 11161 | 194 / 126 |
| 5 | | 04'11" (+01'18") | 997 / 12158 | 193 / 123 |
| 6 | | 04'11" (+01'18") | 998 / 13156 | 196 / 121 |
| 7 | | 04'16" (+01'23") | 956 / 14113 | 195 / 119 |
| 8 | | 04'21" (+01'28") | 982 / 15095 | 194 / 118 |
| 9 | | 04'22" (+01'29") | 1004 / 16100 | 190 / 120 |
| 10 | | 04'18" (+01'25") | 995 / 17096 | 194 / 119 |
| 11 | | 04'20" (+01'27") | 985 / 18081 | 193 / 119 |
| 12 | | 04'32" (+01'39") | 985 / 19067 | 192 / 114 |
| 13 | | 04'40" (+01'47") | 994 / 20062 | 189 / 113 |
| 14 | | 04'29" (+01'36") | 1006 / 21068 | 189 / 117 |
| 15 | | 04'32" (+01'39") | 1032 / 22100 | 192 / 114 |
| 16 | | 04'38" (+01'45") | 962 / 23063 | 191 / 112 |
| 17 | | 04'33" (+01'40") | 999 / 24063 | 192 / 114 |
| 18 | | 04'45" (+01'52") | 999 / 25062 | 190 / 110 |
| 19 | | 04'50" (+01'57") | 1002 / 26065 | 189 / 109 |
| 20 | | 04'36" (+01'43") | 993 / 27059 | 189 / 114 |
| 21 | | 04'35" (+01'42") | 1001 / 28060 | 190 / 114 |
| 22 | | 04'50" (+01'57") | 998 / 29058 | 184 / 111 |
| 23 | | 05'13" (+02'20") | 1005 / 30064 | 181 / 105 |
| 24 | | 05'05" (+02'12") | 1006 / 31070 | 184 / 106 |
| 25 | | 05'27" (+02'34") | 1055 / 32125 | 178 / 103 |
| 26 | | 07'27" (+04'34") | 1004 / 33130 | 140 / 95 |
| 27 | | 05'45" (+02'52") | 992 / 34123 | 172 / 100 |
| 28 | | 05'30" (+02'37") | 996 / 35119 | 183 / 99 |
| 29 | | 05'42" (+02'49") | 989 / 36108 | 183 / 95 |
| 30 | | 05'50" (+02'57") | 985 / 37094 | 181 / 94 |
| 31 | | 05'42" (+02'49") | 985 / 38079 | 184 / 94 |
| 32 | | 05'47" (+02'54") | 1029 / 39108 | 178 / 96 |
| 33 | | 05'45" (+02'52") | 1010 / 40119 | 161 / 107 |
| 34 | | 05'30" (+02'37") | 992 / 41112 | 186 / 97 |
| 35 | | 05'00" (+02'07") | 1232 / 42345 | 187 / 106 |
前半90分低標飛過
33-34大抽筋舒緩噴藥後
只能以慢於5“30速跑
只要一快就會大抽筋
只好快樂完賽享受跑馬樂
賽後評分: 天氣三溫暖，身體不給力
民眾超熱情，跑旅真開心
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
300.03 km 
Asics Tartherzeal 6 藍紅 累積 :
1436.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'01" | 00:07'58" |
| 3 | 04'11" | 00:12'09" |
| 4 | 04'03" | 00:16'12" |
| 5 | 04'16" | 00:20'28" |
| 6 | 04'06" | 00:24'34" |
| 7 | 04'01" | 00:28'35" |
| 8 | 04'06" | 00:32'41" |
| 9 | 06'47" | 00:39'28" |
| 10 | 01'32" | 00:41'00" |
| 11 | 03'53" | 00:44'53" |
| 12 | 04'07" | 00:49'00" |
| 13 | 04'07" | 00:53'07" |
| 14 | 04'10" | 00:57'17" |
| 15 | 04'18" | 01:01'35" |
| 16 | 04'22" | 01:05'57" |
| 17 | 04'11" | 01:10'08" |
| 18 | 04'18" | 01:14'26" |
| 19 | 04'23" | 01:18'49" |
| 20 | 04'40" | 01:23'29" |
| 21 | 04'23" | 01:27'52" |
| 22 | 04'30" | 01:32'22" |
| 23 | 04'36" | 01:36'58" |
| 24 | 04'36" | 01:41'34" |
| 25 | 04'38" | 01:46'12" |
| 26 | 04'44" | 01:50'56" |
| 27 | 04'43" | 01:55'39" |
| 28 | 04'39" | 02:00'18" |
| 29 | 04'43" | 02:05'01" |
| 30 | 05'09" | 02:10'10" |
| 31 | 04'58" | 02:15'08" |
| 32 | 05'28" | 02:20'36" |
| 33 | 05'08" | 02:25'44" |
| 34 | 07'57" | 02:33'41" |
| 35 | 05'30" | 02:39'11" |
| 36 | 05'28" | 02:44'39" |
| 37 | 05'46" | 02:50'25" |
| 38 | 05'42" | 02:56'07" |
| 39 | 05'52" | 03:01'59" |
| 40 | 05'24" | 03:07'23" |
| 41 | 05'33" | 03:12'56" |
| 42 | 05'19" | 03:18'15" |
| 42.3 | 11'18" | 03:22'10" |
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