10.9 km | 01:09:47 | 06:23/km日期: 2019-08-26 05:00 - 平均心率: 164 - 卡路里: 901 Cal - 平均步頻: 172
Pace: 05'29" / 06'21" / 06'23" / 06'27" / 06'27" / 06'36" / 06'10" / 06'27" / 06'15" / 06'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'18") | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'27" (+00'17") | 1000 / 5000 |
| 6 | | 06'35" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'21" (+00'11") | 929 / 10929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 261.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'21" | 00:11'50" |
| 3 | 06'23" | 00:18'13" |
| 4 | 06'27" | 00:24'40" |
| 5 | 06'27" | 00:31'07" |
| 6 | 06'36" | 00:37'43" |
| 7 | 06'10" | 00:43'53" |
| 8 | 06'27" | 00:50'20" |
| 9 | 06'15" | 00:56'35" |
| 10 | 06'19" | 01:02'54" |
| 10.9 | 06'20" | 01:08'48" |
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