5.1 km | 00:24:48 | 04:51/km日期: 2014-07-07 20:26 - 卡路里: 299 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'54" / 05'26" / 04'44" / 04'41" / 41'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'12") | 214 / 214 |
| 2 | | 05'38" (+01'27") | 230 / 444 |
| 3 | | 05'29" (+01'18") | 230 / 675 |
| 4 | | 04'46" (+00'35") | 230 / 906 |
| 5 | | 06'30" (+02'19") | 230 / 1136 |
| 6 | | 04'41" (+00'30") | 230 / 1367 |
| 7 | | 04'37" (+00'26") | 230 / 1598 |
| 8 | | 05'20" (+01'09") | 230 / 1828 |
| 9 | | 04'24" (+00'13") | 230 / 2059 |
| 10 | | 04'46" (+00'35") | 230 / 2290 |
| 11 | | 04'50" (+00'39") | 230 / 2520 |
| 12 | | 04'54" (+00'43") | 230 / 2751 |
| 13 | | 04'28" (+00'17") | 230 / 2982 |
| 14 | | 04'46" (+00'35") | 230 / 3212 |
| 15 | | 04'37" (+00'26") | 230 / 3443 |
| 16 | | 04'37" (+00'26") | 230 / 3674 |
| 17 | | 04'28" (+00'17") | 230 / 3904 |
| 18 | | 04'41" (+00'30") | 230 / 4135 |
| 19 | | 04'41" (+00'30") | 230 / 4366 |
| 20 | | 04'33" (+00'22") | 230 / 4596 |
| 21 | | 04'28" (+00'17") | 230 / 4827 |
| 22 | | 04'11" | 230 / 5058 |
| 23 | | 02'52" | 34 / 5092 |
7月累積里程 : 69.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 04'44" | 00:16'04" |
| 4 | 04'41" | 00:20'45" |
| 5.1 | 03'59" | 00:25'07" |
展開計圈分析
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