9.6 km | 00:55:25 | 05:44/km日期: 2014-01-10 22:02 - 地點: 成大自強校區 - 卡路里: 590 Cal - 溫度: 15°C - 濕度: 86%
Pace: 04'53" / 04'56" / 06'15" / 06'06" / 06'19" / 05'49" / 05'41" / 05'59" / 05'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'55" (+00'02") | 1000 / 2000 |
| 3 | | 06'15" (+01'22") | 1000 / 3000 |
| 4 | | 06'06" (+01'13") | 1000 / 4000 |
| 5 | | 06'19" (+01'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'55") | 1000 / 6000 |
| 7 | | 05'41" (+00'48") | 1000 / 7000 |
| 8 | | 05'58" (+01'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'58") | 1000 / 9000 |
| 10 | | 05'36" (+00'43") | 639 / 9639 |
1月累積里程 : 290.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 06'15" | 00:16'04" |
| 4 | 06'06" | 00:22'10" |
| 5 | 06'19" | 00:28'29" |
| 6 | 05'49" | 00:34'18" |
| 7 | 05'41" | 00:39'59" |
| 8 | 05'59" | 00:45'58" |
| 9 | 05'52" | 00:51'50" |
| 9.6 | 05'30" | 00:55'21" |
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