13.1 km | 00:55:06 | 04:11/km日期: 2014-01-08 21:27 - 地點: 成大自強校區 - 卡路里: 805 Cal - 溫度: 18°C - 濕度: 78%
Pace: 04'28" / 04'14" / 04'20" / 04'15" / 04'14" / 04'23" / 04'08" / 04'12" / 04'20" / 04'11" / 04'08" / 03'52" / 03'45" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'43") | 1000 / 1000 |
| 2 | | 04'14" (+00'29") | 1000 / 2000 |
| 3 | | 04'20" (+00'35") | 1000 / 3000 |
| 4 | | 04'15" (+00'30") | 1000 / 4000 |
| 5 | | 04'13" (+00'28") | 1000 / 5000 |
| 6 | | 04'22" (+00'37") | 1000 / 6000 |
| 7 | | 04'08" (+00'23") | 1000 / 7000 |
| 8 | | 04'11" (+00'26") | 1000 / 8000 |
| 9 | | 04'20" (+00'35") | 1000 / 9000 |
| 10 | | 04'10" (+00'25") | 1000 / 10000 |
| 11 | | 04'08" (+00'23") | 1000 / 11000 |
| 12 | | 03'51" (+00'06") | 1000 / 12000 |
| 13 | | 03'45" | 1000 / 13000 |
| 14 | | 03'58" (+00'13") | 149 / 13149 |
1月累積里程 : 290.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'14" | 00:08'42" |
| 3 | 04'20" | 00:13'02" |
| 4 | 04'15" | 00:17'17" |
| 5 | 04'14" | 00:21'31" |
| 6 | 04'23" | 00:25'54" |
| 7 | 04'08" | 00:30'02" |
| 8 | 04'12" | 00:34'14" |
| 9 | 04'20" | 00:38'34" |
| 10 | 04'11" | 00:42'45" |
| 11 | 04'08" | 00:46'53" |
| 12 | 03'52" | 00:50'45" |
| 13 | 03'45" | 00:54'30" |
| 13.1 | 03'53" | 00:55'05" |
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