14.3 km | 01:08:30 | 04:48/km日期: 2014-01-01 16:58 - 地點: 成大自強校區 - 卡路里: 873 Cal - 溫度: 24°C - 濕度: 53%
Pace: 04'38" / 04'58" / 05'03" / 04'55" / 04'47" / 04'36" / 04'31" / 04'29" / 04'27" / 04'16" / 04'21" / 04'15" / 04'57" / 06'35" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'44") | 1000 / 2000 |
| 3 | | 05'02" (+00'48") | 1000 / 3000 |
| 4 | | 04'55" (+00'41") | 1000 / 4000 |
| 5 | | 04'46" (+00'32") | 1000 / 5000 |
| 6 | | 04'36" (+00'22") | 1000 / 6000 |
| 7 | | 04'30" (+00'16") | 1000 / 7000 |
| 8 | | 04'29" (+00'15") | 1000 / 8000 |
| 9 | | 04'26" (+00'12") | 1000 / 9000 |
| 10 | | 04'17" (+00'03") | 1000 / 10000 |
| 11 | | 04'20" (+00'06") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'57" (+00'43") | 1000 / 13000 |
| 14 | | 06'34" (+02'20") | 1000 / 14000 |
| 15 | | 06'34" (+02'20") | 259 / 14259 |
1月累積里程 : 290.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'58" | 00:09'36" |
| 3 | 05'03" | 00:14'39" |
| 4 | 04'55" | 00:19'34" |
| 5 | 04'47" | 00:24'21" |
| 6 | 04'36" | 00:28'57" |
| 7 | 04'31" | 00:33'28" |
| 8 | 04'29" | 00:37'57" |
| 9 | 04'27" | 00:42'24" |
| 10 | 04'16" | 00:46'40" |
| 11 | 04'21" | 00:51'01" |
| 12 | 04'15" | 00:55'16" |
| 13 | 04'57" | 01:00'13" |
| 14 | 06'35" | 01:06'48" |
| 14.3 | 06'24" | 01:08'28" |
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