12.1 km | 00:49:09 | 04:02/km日期: 2011-10-11 21:50 - 總爬升: 188 m - 卡路里: 897 Cal
Pace: 03'28" / 04'03" / 04'10" / 04'07" / 04'06" / 04'03" / 04'01" / 04'09" / 04'05" / 04'10" / 04'13" / 04'02" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 1000 / 1000 |
| 2 | | 04'12" (+00'53") | 1000 / 2000 |
| 3 | | 04'09" (+00'50") | 1000 / 3000 |
| 4 | | 04'07" (+00'48") | 1000 / 4000 |
| 5 | | 04'05" (+00'46") | 1000 / 5000 |
| 6 | | 04'02" (+00'43") | 1000 / 6000 |
| 7 | | 04'01" (+00'42") | 1000 / 7000 |
| 8 | | 04'08" (+00'49") | 1000 / 8000 |
| 9 | | 04'05" (+00'46") | 1000 / 9000 |
| 10 | | 04'09" (+00'50") | 1000 / 10000 |
| 11 | | 04'12" (+00'53") | 1000 / 11000 |
| 12 | | 04'01" (+00'42") | 1000 / 12000 |
| 13 | | 03'42" (+00'23") | 141 / 12141 |
10月累積里程 : 380.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 04'03" | 00:07'31" |
| 3 | 04'10" | 00:11'41" |
| 4 | 04'07" | 00:15'48" |
| 5 | 04'06" | 00:19'54" |
| 6 | 04'03" | 00:23'57" |
| 7 | 04'01" | 00:27'58" |
| 8 | 04'09" | 00:32'07" |
| 9 | 04'05" | 00:36'12" |
| 10 | 04'10" | 00:40'22" |
| 11 | 04'13" | 00:44'35" |
| 12 | 04'02" | 00:48'37" |
| 12.1 | 03'32" | 00:49'07" |
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