14.3 km | 05:50:54 | 24:35/km日期: 2019-08-16 09:32 - 總爬升: 395 m - 卡路里: 736 Cal
Pace: 30'32" / 26'50" / 38'00" / 26'56" / 17'32" / 23'06" / 25'07" / 26'50" / 24'38" / 23'10" / 19'19" / 23'01" / 21'59" / 16'33" / 27'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'32" (+14'00") | 1000 / 1000 |
| 2 | | 26'49" (+10'17") | 1000 / 2000 |
| 3 | | 38'00" (+21'28") | 1000 / 3000 |
| 4 | | 26'55" (+10'23") | 1000 / 4000 |
| 5 | | 17'32" (+01'00") | 1000 / 5000 |
| 6 | | 23'01" (+06'29") | 1000 / 6000 |
| 7 | | 25'08" (+08'36") | 1000 / 7000 |
| 8 | | 26'21" (+09'49") | 1000 / 8000 |
| 9 | | 25'07" (+08'35") | 1000 / 9000 |
| 10 | | 23'11" (+06'39") | 1000 / 10000 |
| 11 | | 19'19" (+02'47") | 1000 / 11000 |
| 12 | | 23'00" (+06'28") | 1000 / 12000 |
| 13 | | 21'58" (+05'26") | 1000 / 13000 |
| 14 | | 16'32" | 1000 / 14000 |
| 15 | | 27'29" (+10'57") | 267 / 14267 |
8月累積里程 : 246.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'32" | 00:30'32" |
| 2 | 26'50" | 00:57'22" |
| 3 | 38'00" | 01:35'22" |
| 4 | 26'56" | 02:02'18" |
| 5 | 17'32" | 02:19'50" |
| 6 | 23'06" | 02:42'56" |
| 7 | 25'07" | 03:08'03" |
| 8 | 26'50" | 03:34'53" |
| 9 | 24'38" | 03:59'31" |
| 10 | 23'10" | 04:22'41" |
| 11 | 19'19" | 04:42'00" |
| 12 | 23'01" | 05:05'01" |
| 13 | 21'59" | 05:27'00" |
| 14 | 16'33" | 05:43'33" |
| 14.3 | 27'29" | 05:50'55" |
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