15.1 km | 01:19:26 | 05:16/km日期: 2019-08-20 06:23 - 平均心率: 163 - 卡路里: 935 Cal - 總步數: 14292 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'18" / 06'02" / 05'43" / 05'34" / 05'26" / 05'03" / 05'05" / 05'03" / 04'54" / 04'58" / 04'56" / 04'59" / 04'52" / 04'54" / 04'46" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'35") | 1001 / 1001 | 178 / 88 |
| 2 | | 06'02" (+01'18") | 1003 / 2004 | 176 / 93 |
| 3 | | 05'44" (+01'00") | 1000 / 3005 | 177 / 98 |
| 4 | | 05'35" (+00'51") | 1001 / 4006 | 177 / 100 |
| 5 | | 05'28" (+00'44") | 1001 / 5007 | 177 / 102 |
| 6 | | 05'05" (+00'21") | 1001 / 6009 | 180 / 109 |
| 7 | | 05'06" (+00'22") | 1001 / 7010 | 181 / 107 |
| 8 | | 05'03" (+00'19") | 1000 / 8010 | 181 / 108 |
| 9 | | 05'00" (+00'16") | 1003 / 9014 | 182 / 109 |
| 10 | | 05'00" (+00'16") | 1000 / 10015 | 181 / 109 |
| 11 | | 05'00" (+00'16") | 1003 / 11018 | 180 / 110 |
| 12 | | 05'00" (+00'16") | 1003 / 12021 | 181 / 109 |
| 13 | | 04'56" (+00'12") | 1000 / 13022 | 180 / 112 |
| 14 | | 04'58" (+00'14") | 1001 / 14023 | 180 / 111 |
| 15 | | 04'44" | 1003 / 15027 | 182 / 115 |
| 16 | | 05'21" (+00'37") | 31 / 15058 | 180 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 280.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'43" | 00:18'03" |
| 4 | 05'34" | 00:23'37" |
| 5 | 05'26" | 00:29'03" |
| 6 | 05'03" | 00:34'06" |
| 7 | 05'05" | 00:39'11" |
| 8 | 05'03" | 00:44'14" |
| 9 | 04'54" | 00:49'08" |
| 10 | 04'58" | 00:54'06" |
| 11 | 04'56" | 00:59'02" |
| 12 | 04'59" | 01:04'01" |
| 13 | 04'52" | 01:08'53" |
| 14 | 04'54" | 01:13'47" |
| 15 | 04'46" | 01:18'33" |
| 15.1 | 14'56" | 01:19'26" |
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