14.0 km | 01:17:02 | 05:29/km日期: 2019-08-19 05:56 - 平均心率: 176 - 卡路里: 871 Cal - 總步數: 13838 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 06'08" / 05'52" / 05'43" / 05'32" / 05'31" / 05'21" / 05'25" / 05'23" / 05'15" / 05'23" / 05'21" / 05'16" / 05'12" / 04'57" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'10") | 1000 / 1000 | 178 / 91 |
| 2 | | 05'53" (+00'56") | 1000 / 2000 | 177 / 95 |
| 3 | | 05'44" (+00'47") | 1000 / 3001 | 177 / 97 |
| 4 | | 05'33" (+00'36") | 1000 / 4001 | 178 / 100 |
| 5 | | 05'31" (+00'34") | 1000 / 5002 | 178 / 101 |
| 6 | | 05'22" (+00'25") | 1001 / 6003 | 180 / 103 |
| 7 | | 05'27" (+00'30") | 1002 / 7005 | 180 / 101 |
| 8 | | 05'26" (+00'29") | 1000 / 8006 | 179 / 102 |
| 9 | | 05'18" (+00'21") | 1000 / 9007 | 179 / 104 |
| 10 | | 05'28" (+00'31") | 1000 / 10008 | 180 / 101 |
| 11 | | 05'22" (+00'25") | 1000 / 11008 | 180 / 102 |
| 12 | | 05'18" (+00'21") | 1000 / 12009 | 180 / 104 |
| 13 | | 05'13" (+00'16") | 1002 / 13011 | 180 / 106 |
| 14 | | 04'57" | 1003 / 14014 | 182 / 110 |
| 15 | | 05'43" (+00'46") | 26 / 14040 | 173 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 280.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'32" | 00:23'15" |
| 5 | 05'31" | 00:28'46" |
| 6 | 05'21" | 00:34'07" |
| 7 | 05'25" | 00:39'32" |
| 8 | 05'23" | 00:44'55" |
| 9 | 05'15" | 00:50'10" |
| 10 | 05'23" | 00:55'33" |
| 11 | 05'21" | 01:00'54" |
| 12 | 05'16" | 01:06'10" |
| 13 | 05'12" | 01:11'22" |
| 14 | 04'57" | 01:16'19" |
| 14.0 | 17'11" | 01:17'02" |
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