18.4 km | 01:54:41 | 06:14/km日期: 2019-08-21 10:42 - 地點: 龍騰天璽 - 天氣: 陰雨 - 平均心率: 151 - 卡路里: 956 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'59" / 05'36" / 05'36" / 05'38" / 05'34" / 05'58" / 05'58" / 07'18" / 05'50" / 05'52" / 06'00" / 05'50" / 06'00" / 05'54" / 07'38" / 06'44" / 07'48" / 06'54" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 289.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'36" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'58" | 00:34'21" |
| 7 | 05'58" | 00:40'19" |
| 8 | 07'18" | 00:47'37" |
| 9 | 05'50" | 00:53'27" |
| 10 | 05'52" | 00:59'19" |
| 11 | 06'00" | 01:05'19" |
| 12 | 05'50" | 01:11'09" |
| 13 | 06'00" | 01:17'09" |
| 14 | 05'54" | 01:23'03" |
| 15 | 07'38" | 01:30'41" |
| 16 | 06'44" | 01:37'25" |
| 17 | 07'48" | 01:45'13" |
| 18 | 06'54" | 01:52'07" |
| 18.4 | 06'35" | 01:54'41" |
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