15.3 km | 01:19:13 | 05:10/km日期: 2013-01-17 15:26 - 地點: 頭前溪畔 - 天氣: Cold - 平均心率: 107 - 卡路里: 951 Cal - 溫度: 11°C - 濕度: 86%
Pace: 05'28" / 05'11" / 05'08" / 05'06" / 05'01" / 04'58" / 05'21" / 05'15" / 05'14" / 05'15" / 05'11" / 05'19" / 05'11" / 05'03" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 997 / 997 |
| 2 | | 05'10" (+00'10") | 999 / 1996 |
| 3 | | 05'07" (+00'07") | 1000 / 2997 |
| 4 | | 05'07" (+00'07") | 1006 / 4003 |
| 5 | | 05'00" | 1021 / 5024 |
| 6 | | 05'01" (+00'01") | 996 / 6020 |
| 7 | | 05'18" (+00'18") | 1005 / 7026 |
| 8 | | 05'15" (+00'15") | 1001 / 8027 |
| 9 | | 05'14" (+00'14") | 999 / 9027 |
| 10 | | 05'15" (+00'15") | 1011 / 10038 |
| 11 | | 05'10" (+00'10") | 1005 / 11044 |
| 12 | | 05'17" (+00'17") | 997 / 12041 |
| 13 | | 05'10" (+00'10") | 999 / 13040 |
| 14 | | 05'05" (+00'05") | 1010 / 14051 |
| 15 | | 04'57" | 1000 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 201.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 05'01" | 00:25'54" |
| 6 | 04'58" | 00:30'52" |
| 7 | 05'21" | 00:36'13" |
| 8 | 05'15" | 00:41'28" |
| 9 | 05'14" | 00:46'42" |
| 10 | 05'15" | 00:51'57" |
| 11 | 05'11" | 00:57'08" |
| 12 | 05'19" | 01:02'27" |
| 13 | 05'11" | 01:07'38" |
| 14 | 05'03" | 01:12'41" |
| 15 | 05'00" | 01:17'41" |
| 15.3 | 04'50" | 01:19'13" |
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