19.2 km | 02:16:05 | 07:05/km日期: 2019-08-10 16:43 - 平均心率: 137 - 卡路里: 1071 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'43" / 05'32" / 05'06" / 08'11" / 06'10" / 05'41" / 09'47" / 12'06" / 05'25" / 05'04" / 09'16" / 06'44" / 05'27" / 05'18" / 07'21" / 10'03" / 06'19" / 07'40" / 05'32" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 08'11" (+03'08") | 1000 / 4000 |
| 5 | | 06'09" (+01'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 09'47" (+04'44") | 1000 / 7000 |
| 8 | | 12'06" (+07'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 09'16" (+04'13") | 1000 / 11000 |
| 12 | | 06'44" (+01'41") | 1000 / 12000 |
| 13 | | 05'27" (+00'24") | 1000 / 13000 |
| 14 | | 05'17" (+00'14") | 1000 / 14000 |
| 15 | | 07'21" (+02'18") | 1000 / 15000 |
| 16 | | 10'03" (+05'00") | 1000 / 16000 |
| 17 | | 06'18" (+01'15") | 1000 / 17000 |
| 18 | | 07'40" (+02'37") | 1000 / 18000 |
| 19 | | 05'32" (+00'29") | 1000 / 19000 |
| 20 | | 15'04" (+10'01") | 177 / 19177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'32" | 00:12'15" |
| 3 | 05'06" | 00:17'21" |
| 4 | 08'11" | 00:25'32" |
| 5 | 06'10" | 00:31'42" |
| 6 | 05'41" | 00:37'23" |
| 7 | 09'47" | 00:47'10" |
| 8 | 12'06" | 00:59'16" |
| 9 | 05'25" | 01:04'41" |
| 10 | 05'04" | 01:09'45" |
| 11 | 09'16" | 01:19'01" |
| 12 | 06'44" | 01:25'45" |
| 13 | 05'27" | 01:31'12" |
| 14 | 05'18" | 01:36'30" |
| 15 | 07'21" | 01:43'51" |
| 16 | 10'03" | 01:53'54" |
| 17 | 06'19" | 02:00'13" |
| 18 | 07'40" | 02:07'53" |
| 19 | 05'32" | 02:13'25" |
| 19.2 | 15'08" | 02:16'06" |
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