29.2 km | 04:06:09 | 08:26/km日期: 2019-08-10 04:41 - 卡路里: 1576 Cal - PM2.5: 良好(18)
Pace: 07'54" / 06'10" / 06'11" / 06'17" / 06'12" / 11'23" / 06'30" / 06'16" / 06'03" / 07'46" / 07'05" / 10'41" / 05'38" / 09'27" / 05'56" / 05'28" / 05'46" / 05'37" / 11'30" / 07'28" / 07'32" / 12'59" / 13'48" / 07'07" / 08'50" / 06'16" / 21'56" / 06'08" / 08'30" / 42'52" /
8月累積里程 : 279.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'10" | 00:14'04" |
| 3 | 06'11" | 00:20'15" |
| 4 | 06'17" | 00:26'32" |
| 5 | 06'12" | 00:32'44" |
| 6 | 11'23" | 00:44'07" |
| 7 | 06'30" | 00:50'37" |
| 8 | 06'16" | 00:56'53" |
| 9 | 06'03" | 01:02'56" |
| 10 | 07'46" | 01:10'42" |
| 11 | 07'05" | 01:17'47" |
| 12 | 10'41" | 01:28'28" |
| 13 | 05'38" | 01:34'06" |
| 14 | 09'27" | 01:43'33" |
| 15 | 05'56" | 01:49'29" |
| 16 | 05'28" | 01:54'57" |
| 17 | 05'46" | 02:00'43" |
| 18 | 05'37" | 02:06'20" |
| 19 | 11'30" | 02:17'50" |
| 20 | 07'28" | 02:25'18" |
| 21 | 07'32" | 02:32'50" |
| 22 | 12'59" | 02:45'49" |
| 23 | 13'48" | 02:59'37" |
| 24 | 07'07" | 03:06'44" |
| 25 | 08'50" | 03:15'34" |
| 26 | 06'16" | 03:21'50" |
| 27 | 21'56" | 03:43'46" |
| 28 | 06'08" | 03:49'54" |
| 29 | 08'30" | 03:58'24" |
| 29.5 | 16'47" | 04:06'07" |
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