8.1 km | 00:44:22 | 05:27/km日期: 2014-07-02 22:37 - 地點: 實驗中學 - 天氣: 悶熱~ - 平均心率: 24 - 卡路里: 651 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'22" / 04'38" / 04'56" / 04'58" / 05'13" / 05'55" / 06'06" / 06'01" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'18") | 297 / 297 |
| 2 | | 05'24" (+00'53") | 320 / 617 |
| 3 | | 04'55" (+00'24") | 324 / 942 |
| 4 | | 04'41" (+00'10") | 330 / 1272 |
| 5 | | 04'31" | 320 / 1593 |
| 6 | | 04'41" (+00'10") | 327 / 1920 |
| 7 | | 04'51" (+00'20") | 326 / 2246 |
| 8 | | 04'45" (+00'14") | 322 / 2568 |
| 9 | | 05'05" (+00'34") | 320 / 2889 |
| 10 | | 05'04" (+00'33") | 322 / 3211 |
| 11 | | 04'56" (+00'25") | 323 / 3535 |
| 12 | | 04'55" (+00'24") | 325 / 3860 |
| 13 | | 05'02" (+00'31") | 320 / 4180 |
| 14 | | 05'09" (+00'38") | 316 / 4497 |
| 15 | | 04'59" (+00'28") | 330 / 4827 |
| 16 | | 06'03" (+01'32") | 321 / 5149 |
| 17 | | 06'11" (+01'40") | 8 / 5157 |
| 18 | | 05'59" (+01'28") | 339 / 5497 |
| 19 | | 05'43" (+01'12") | 328 / 5825 |
| 20 | | 05'59" (+01'28") | 339 / 6165 |
| 21 | | 06'01" (+01'30") | 335 / 6500 |
| 22 | | 06'08" (+01'37") | 333 / 6834 |
| 23 | | 06'09" (+01'38") | 335 / 7169 |
| 24 | | 05'55" (+01'24") | 337 / 7507 |
| 25 | | 06'00" (+01'29") | 335 / 7842 |
| 26 | | 06'08" (+01'37") | 336 / 8179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
170.49 km 
Saucony virrata 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'38" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 04'58" | 00:19'54" |
| 5 | 05'13" | 00:25'07" |
| 6 | 05'55" | 00:31'02" |
| 7 | 06'06" | 00:37'08" |
| 8 | 06'01" | 00:43'09" |
| 8.1 | 10'23" | 00:44'22" |
展開計圈分析
留言 
