11.4 km | 01:14:39 | 06:34/km日期: 2019-08-08 20:14 - 總爬升: 184 m - 平均心率: 159 - 卡路里: 520 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 07'02" / 05'56" / 05'49" / 06'08" / 07'11" / 05'08" / 07'33" / 11'34" / 05'19" / 07'26" / 07'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'57") | 1000 / 2000 |
| 3 | | 19'22" (+14'23") | 31 / 2031 |
| 4 | | 04'59" | 800 / 2831 |
| 5 | | 09'33" (+04'34") | 313 / 3145 |
| 6 | | 05'00" (+00'01") | 1000 / 4145 |
| 7 | | 05'08" (+00'09") | 200 / 4345 |
| 8 | | 18'40" (+13'41") | 160 / 4506 |
| 9 | | 05'04" (+00'05") | 1000 / 5506 |
| 10 | | 05'04" (+00'05") | 600 / 6106 |
| 11 | | 26'22" (+21'23") | 113 / 6219 |
| 12 | | 05'08" (+00'09") | 1000 / 7219 |
| 13 | | 05'11" (+00'12") | 600 / 7819 |
| 14 | | 24'21" (+19'22") | 123 / 7943 |
| 15 | | 05'13" (+00'14") | 1000 / 8943 |
| 16 | | 05'04" (+00'05") | 200 / 9143 |
| 17 | | 21'48" (+16'49") | 137 / 9280 |
| 18 | | 05'12" (+00'13") | 800 / 10080 |
| 19 | | 11'10" (+06'11") | 268 / 10349 |
| 20 | | 06'05" (+01'06") | 1000 / 11349 |
| 21 | | 21'15" (+16'16") | 6 / 11355 |
| 22 | | 37'49" (+32'50") | 0 / 11356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
214.10 km 
Adidas Boston 7 黑藍 累積 :
200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'56" | 00:12'58" |
| 3 | 05'49" | 00:18'47" |
| 4 | 06'08" | 00:24'55" |
| 5 | 07'11" | 00:32'06" |
| 6 | 05'08" | 00:37'14" |
| 7 | 07'33" | 00:44'47" |
| 8 | 11'34" | 00:56'21" |
| 9 | 05'19" | 01:01'40" |
| 10 | 07'26" | 01:09'06" |
| 11 | 07'28" | 01:16'34" |
| 11.4 | 06'15" | 01:18'48" |
ricky tseng 說推
留言 
展開計圈分析
