19.4 km | 02:28:28 | 07:39/km日期: 2014-04-19 06:02 - 總爬升: 206 m - 平均心率: 159 - 卡路里: 1239 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'37" / 06'27" / 07'01" / 07'08" / 06'52" / 07'13" / 07'12" / 07'25" / 07'44" / 09'15" / 07'50" / 07'27" / 07'20" / 08'10" / 08'01" / 08'15" / 07'36" / 10'44" / 07'41" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
109.82 km Nike Air Pegasus+ 29 累積 :
538.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'27" | 00:13'04" |
3 | 07'01" | 00:20'05" |
4 | 07'08" | 00:27'13" |
5 | 06'52" | 00:34'05" |
6 | 07'13" | 00:41'18" |
7 | 07'12" | 00:48'30" |
8 | 07'25" | 00:55'55" |
9 | 07'44" | 01:03'39" |
10 | 09'15" | 01:12'54" |
11 | 07'50" | 01:20'44" |
12 | 07'27" | 01:28'11" |
13 | 07'20" | 01:35'31" |
14 | 08'10" | 01:43'41" |
15 | 08'01" | 01:51'42" |
16 | 08'15" | 01:59'57" |
17 | 07'36" | 02:07'33" |
18 | 10'44" | 02:18'17" |
19 | 07'41" | 02:25'58" |
19.4 | 06'16" | 02:28'27" |