8.3 km | 00:59:57 | 07:13/km日期: 2014-07-01 06:00 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 595 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'34" / 07'05" / 06'57" / 07'12" / 07'22" / 07'05" / 07'21" / 07'16" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'58") | 543 / 543 |
| 2 | | 07'16" (+00'22") | 568 / 1111 |
| 3 | | 06'58" (+00'04") | 602 / 1714 |
| 4 | | 07'01" (+00'07") | 593 / 2307 |
| 5 | | 06'54" | 591 / 2898 |
| 6 | | 07'05" (+00'11") | 596 / 3495 |
| 7 | | 07'20" (+00'26") | 591 / 4087 |
| 8 | | 07'22" (+00'28") | 592 / 4680 |
| 9 | | 07'16" (+00'22") | 598 / 5278 |
| 10 | | 07'01" (+00'07") | 610 / 5889 |
| 11 | | 07'21" (+00'27") | 591 / 6480 |
| 12 | | 07'21" (+00'27") | 593 / 7073 |
| 13 | | 07'17" (+00'23") | 594 / 7668 |
| 14 | | 07'12" (+00'18") | 582 / 8251 |
| 15 | | 06'36" | 37 / 8288 |
7月累積里程 :
315.33 km 
赤足 累積 :
1293.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'05" | 00:14'39" |
| 3 | 06'57" | 00:21'36" |
| 4 | 07'12" | 00:28'48" |
| 5 | 07'22" | 00:36'10" |
| 6 | 07'05" | 00:43'15" |
| 7 | 07'21" | 00:50'36" |
| 8 | 07'16" | 00:57'52" |
| 8.3 | 07'12" | 00:59'57" |
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