19.7 km | 03:24:39 | 10:23/km日期: 2019-08-04 05:08 - 總爬升: 539 m - 卡路里: 716 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 08'07" / 08'30" / 08'43" / 07'50" / 07'22" / 11'42" / 12'20" / 28'05" / 09'31" / 08'59" / 17'38" / 09'08" / 08'31" / 10'15" / 09'00" / 08'46" / 09'55" / 09'38" / 18'15" / 52'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'44") | 1000 / 1000 |
| 2 | | 08'29" (+01'07") | 1000 / 2000 |
| 3 | | 08'43" (+01'21") | 1000 / 3000 |
| 4 | | 07'50" (+00'28") | 1000 / 4000 |
| 5 | | 07'22" | 1000 / 5000 |
| 6 | | 09'57" (+02'35") | 1000 / 6000 |
| 7 | | 09'36" (+02'14") | 1000 / 7000 |
| 8 | | 11'43" (+04'21") | 1000 / 8000 |
| 9 | | 09'30" (+02'08") | 1000 / 9000 |
| 10 | | 08'47" (+01'25") | 1000 / 10000 |
| 11 | | 09'50" (+02'28") | 1000 / 11000 |
| 12 | | 09'07" (+01'45") | 1000 / 12000 |
| 13 | | 08'31" (+01'09") | 1000 / 13000 |
| 14 | | 10'14" (+02'52") | 1000 / 14000 |
| 15 | | 08'49" (+01'27") | 1000 / 15000 |
| 16 | | 08'56" (+01'34") | 1000 / 16000 |
| 17 | | 09'54" (+02'32") | 1000 / 17000 |
| 18 | | 09'23" (+02'01") | 1000 / 18000 |
| 19 | | 18'04" (+10'42") | 1000 / 19000 |
| 20 | | 30'55" (+23'33") | 699 / 19699 |
8月累積里程 :
168.00 km 
NIKE Zoom fly2 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'30" | 00:16'37" |
| 3 | 08'43" | 00:25'20" |
| 4 | 07'50" | 00:33'10" |
| 5 | 07'22" | 00:40'32" |
| 6 | 11'42" | 00:52'14" |
| 7 | 12'20" | 01:04'34" |
| 8 | 28'05" | 01:32'39" |
| 9 | 09'31" | 01:42'10" |
| 10 | 08'59" | 01:51'09" |
| 11 | 17'38" | 02:08'47" |
| 12 | 09'08" | 02:17'55" |
| 13 | 08'31" | 02:26'26" |
| 14 | 10'15" | 02:36'41" |
| 15 | 09'00" | 02:45'41" |
| 16 | 08'46" | 02:54'27" |
| 17 | 09'55" | 03:04'22" |
| 18 | 09'38" | 03:14'00" |
| 19 | 18'15" | 03:32'15" |
| 19.7 | 52'12" | 04:08'47" |
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