11.0 km | 01:26:33 | 07:52/km日期: 2019-08-03 05:06 - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 08'06" / 07'27" / 08'25" / 11'38" / 08'28" / 10'18" / 12'25" / 07'59" / 08'14" / 06'27" / 07'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'00") | 1000 / 1000 |
| 2 | | 07'26" (+01'20") | 1000 / 2000 |
| 3 | | 08'25" (+02'19") | 1000 / 3000 |
| 4 | | 09'48" (+03'42") | 1000 / 4000 |
| 5 | | 08'28" (+02'22") | 1000 / 5000 |
| 6 | | 08'45" (+02'39") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 08'43" (+02'37") | 1000 / 9000 |
| 10 | | 06'27" (+00'21") | 1000 / 10000 |
| 11 | | 07'51" (+01'45") | 1000 / 11000 |
8月累積里程 :
168.00 km 
NIKE Zoom Fly 累積 :
1102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'27" | 00:15'33" |
| 3 | 08'25" | 00:23'58" |
| 4 | 11'38" | 00:35'36" |
| 5 | 08'28" | 00:44'04" |
| 6 | 10'18" | 00:54'22" |
| 7 | 12'25" | 01:06'47" |
| 8 | 07'59" | 01:14'46" |
| 9 | 08'14" | 01:23'00" |
| 10 | 06'27" | 01:29'27" |
| 11 | 07'57" | 01:37'24" |
| 11.0 | 07'25" | 01:37'26" |
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