11.3 km | 01:00:55 | 05:22/km日期: 2013-01-11 20:38 - 地點: 仁愛公園外圈 - 天氣: OK - 卡路里: 570 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'42" / 05'22" / 05'15" / 05'22" / 05'25" / 05'29" / 05'26" / 05'24" / 05'22" / 05'19" / 05'14" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1009 / 1009 |
| 2 | | 05'20" (+00'04") | 1005 / 2015 |
| 3 | | 05'16" | 1004 / 3019 |
| 4 | | 05'22" (+00'06") | 1008 / 4028 |
| 5 | | 05'24" (+00'08") | 1006 / 5034 |
| 6 | | 05'28" (+00'12") | 1005 / 6040 |
| 7 | | 05'26" (+00'10") | 1008 / 7048 |
| 8 | | 05'23" (+00'07") | 1001 / 8050 |
| 9 | | 05'24" (+00'08") | 1004 / 9055 |
| 10 | | 05'16" | 1002 / 10057 |
| 11 | | 05'15" | 1010 / 11067 |
1月累積里程 : 332.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'25" | 00:27'06" |
| 6 | 05'29" | 00:32'35" |
| 7 | 05'26" | 00:38'01" |
| 8 | 05'24" | 00:43'25" |
| 9 | 05'22" | 00:48'47" |
| 10 | 05'19" | 00:54'06" |
| 11 | 05'14" | 00:59'20" |
| 11.3 | 04'59" | 01:00'55" |
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