11.0 km | 01:13:13 | 06:38/km日期: 2019-07-31 19:58 - 平均心率: 140 - 卡路里: 572 Cal - 平均步頻: 188 - PM2.5: 良好(8)
Pace: 06'18" / 06'22" / 06'18" / 07'13" / 06'24" / 06'35" / 06'42" / 06'44" / 06'50" / 06'51" / 06'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'04") | 1000 / 1000 |
| 2 | | 06'21" (+00'04") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 07'13" (+00'56") | 1000 / 4000 |
| 5 | | 06'24" (+00'07") | 1000 / 5000 |
| 6 | | 06'34" (+00'17") | 1000 / 6000 |
| 7 | | 06'41" (+00'24") | 1000 / 7000 |
| 8 | | 06'44" (+00'27") | 1000 / 8000 |
| 9 | | 06'49" (+00'32") | 1000 / 9000 |
| 10 | | 06'51" (+00'34") | 1000 / 10000 |
| 11 | | 06'44" (+00'27") | 1000 / 11000 |
| 12 | | 07'19" (+01'02") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 218.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 07'13" | 00:26'11" |
| 5 | 06'24" | 00:32'35" |
| 6 | 06'35" | 00:39'10" |
| 7 | 06'42" | 00:45'52" |
| 8 | 06'44" | 00:52'36" |
| 9 | 06'50" | 00:59'26" |
| 10 | 06'51" | 01:06'17" |
| 11 | 06'44" | 01:13'01" |
| 11.0 | 07'10" | 01:13'10" |
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