8.9 km | 00:56:21 | 06:19/km日期: 2013-01-11 05:17 - 卡路里: 521 Cal - 溫度: 14°C - 濕度: 84%
Pace: 07'09" / 06'20" / 06'17" / 06'01" / 06'21" / 06'16" / 05'52" / 06'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'12") | 1010 / 1010 |
| 2 | | 06'17" (+00'21") | 1006 / 2017 |
| 3 | | 06'19" (+00'23") | 1004 / 3021 |
| 4 | | 06'02" (+00'06") | 1005 / 4026 |
| 5 | | 06'19" (+00'23") | 999 / 5026 |
| 6 | | 06'11" (+00'15") | 1008 / 6035 |
| 7 | | 05'56" | 1007 / 7042 |
| 8 | | 06'15" (+00'19") | 1001 / 8043 |
1月累積里程 : 458.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'20" | 00:13'29" |
| 3 | 06'17" | 00:19'46" |
| 4 | 06'01" | 00:25'47" |
| 5 | 06'21" | 00:32'08" |
| 6 | 06'16" | 00:38'24" |
| 7 | 05'52" | 00:44'16" |
| 8 | 06'13" | 00:50'29" |
| 8.9 | 06'30" | 00:56'21" |
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