20.6 km | 02:20:55 | 06:49/km日期: 2019-08-01 05:04 - 總爬升: 508 m - 平均心率: 140 - 卡路里: 1426 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'53" / 06'58" / 06'01" / 06'57" / 06'09" / 05'13" / 07'14" / 05'57" / 06'24" / 06'38" / 07'18" / 06'51" / 09'30" / 06'21" / 07'36" / 06'00" / 08'26" / 05'32" / 05'36" / 09'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 1000 / 1000 |
| 2 | | 06'58" (+01'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 06'56" (+01'43") | 1000 / 4000 |
| 5 | | 06'08" (+00'55") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 07'13" (+02'00") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 06'23" (+01'10") | 1000 / 9000 |
| 10 | | 06'38" (+01'25") | 1000 / 10000 |
| 11 | | 07'18" (+02'05") | 1000 / 11000 |
| 12 | | 06'50" (+01'37") | 1000 / 12000 |
| 13 | | 09'30" (+04'17") | 1000 / 13000 |
| 14 | | 06'21" (+01'08") | 1000 / 14000 |
| 15 | | 07'35" (+02'22") | 1000 / 15000 |
| 16 | | 06'00" (+00'47") | 1000 / 16000 |
| 17 | | 08'26" (+03'13") | 1000 / 17000 |
| 18 | | 05'31" (+00'18") | 1000 / 18000 |
| 19 | | 05'36" (+00'23") | 1000 / 19000 |
| 20 | | 09'17" (+04'04") | 1000 / 20000 |
| 21 | | 06'31" (+01'18") | 624 / 20624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 246.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'58" | 00:13'51" |
| 3 | 06'01" | 00:19'52" |
| 4 | 06'57" | 00:26'49" |
| 5 | 06'09" | 00:32'58" |
| 6 | 05'13" | 00:38'11" |
| 7 | 07'14" | 00:45'25" |
| 8 | 05'57" | 00:51'22" |
| 9 | 06'24" | 00:57'46" |
| 10 | 06'38" | 01:04'24" |
| 11 | 07'18" | 01:11'42" |
| 12 | 06'51" | 01:18'33" |
| 13 | 09'30" | 01:28'03" |
| 14 | 06'21" | 01:34'24" |
| 15 | 07'36" | 01:42'00" |
| 16 | 06'00" | 01:48'00" |
| 17 | 08'26" | 01:56'26" |
| 18 | 05'32" | 02:01'58" |
| 19 | 05'36" | 02:07'34" |
| 20 | 09'17" | 02:16'51" |
| 20.6 | 06'32" | 02:20'56" |
留言 
展開計圈分析
