7.2 km | 00:58:22 | 08:06/km日期: 2014-06-30 20:23 - 卡路里: 437 Cal
Pace: 07'33" / 08'20" / 08'44" / 08'26" / 08'19" / 08'08" / 08'09" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 999 / 999 |
| 2 | | 07'32" (+00'01") | 999 / 1999 |
| 3 | | 08'30" (+00'59") | 999 / 2999 |
| 4 | | 08'39" (+01'08") | 999 / 3999 |
| 5 | | 08'18" (+00'47") | 999 / 4999 |
| 6 | | 08'08" (+00'37") | 999 / 5999 |
| 7 | | 08'08" (+00'37") | 999 / 6999 |
| 8 | | 07'28" | 206 / 7205 |
6月累積里程 : 222.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'20" | 00:15'53" |
| 3 | 08'44" | 00:24'37" |
| 4 | 08'26" | 00:33'03" |
| 5 | 08'19" | 00:41'22" |
| 6 | 08'08" | 00:49'30" |
| 7 | 08'09" | 00:57'39" |
| 7.2 | 07'26" | 00:59'11" |
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