4.8 km | 00:25:49 | 05:20/km日期: 2013-01-06 18:04 - 地點: 國防管理學院 - 天氣: 陰天 - 卡路里: 327 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'28" / 05'24" / 05'17" / 05'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 225 / 225 |
| 2 | | 05'13" (+00'06") | 229 / 454 |
| 3 | | 05'42" (+00'35") | 233 / 688 |
| 4 | | 05'29" (+00'22") | 230 / 919 |
| 5 | | 05'28" (+00'21") | 234 / 1153 |
| 6 | | 05'22" (+00'15") | 232 / 1386 |
| 7 | | 05'22" (+00'15") | 238 / 1625 |
| 8 | | 05'24" (+00'17") | 230 / 1856 |
| 9 | | 05'17" (+00'10") | 236 / 2092 |
| 10 | | 05'21" (+00'14") | 233 / 2325 |
| 11 | | 05'16" (+00'09") | 236 / 2562 |
| 12 | | 05'23" (+00'16") | 238 / 2800 |
| 13 | | 05'11" (+00'04") | 231 / 3031 |
| 14 | | 05'18" (+00'11") | 241 / 3273 |
| 15 | | 05'10" (+00'03") | 222 / 3495 |
| 16 | | 05'18" (+00'11") | 220 / 3715 |
| 17 | | 05'07" | 227 / 3943 |
| 18 | | 05'19" (+00'12") | 222 / 4165 |
| 19 | | 05'24" (+00'17") | 221 / 4387 |
| 20 | | 05'10" (+00'03") | 212 / 4600 |
| 21 | | 05'01" | 219 / 4819 |
1月累積里程 :
208.30 km 
Saucony Grid Ptofile 累積 :
3397.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'14" | 00:21'23" |
| 4.8 | 05'17" | 00:25'49" |
展開計圈分析
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