5.5 km | 00:36:33 | 06:42/km日期: 2010-05-19 18:35 - 平均心率: 160 - 卡路里: 431 Cal
Pace: 05'47" / 06'06" / 06'23" / 06'49" / 06'51" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 259 / 259 |
| 2 | | 05'41" (+00'05") | 263 / 522 |
| 3 | | 05'47" (+00'11") | 258 / 781 |
| 4 | | 06'04" (+00'28") | 257 / 1039 |
| 5 | | 06'03" (+00'27") | 261 / 1300 |
| 6 | | 06'02" (+00'26") | 262 / 1562 |
| 7 | | 06'07" (+00'31") | 258 / 1821 |
| 8 | | 06'05" (+00'29") | 265 / 2086 |
| 9 | | 06'18" (+00'42") | 256 / 2343 |
| 10 | | 06'24" (+00'48") | 262 / 2605 |
| 11 | | 06'24" (+00'48") | 262 / 2868 |
| 12 | | 06'36" (+01'00") | 259 / 3128 |
| 13 | | 06'44" (+01'08") | 254 / 3382 |
| 14 | | 06'47" (+01'11") | 262 / 3645 |
| 15 | | 06'56" (+01'20") | 259 / 3904 |
| 16 | | 07'03" (+01'27") | 257 / 4162 |
| 17 | | 06'48" (+01'12") | 256 / 4418 |
| 18 | | 06'50" (+01'14") | 260 / 4679 |
| 19 | | 06'53" (+01'17") | 258 / 4938 |
| 20 | | 06'47" (+01'11") | 257 / 5195 |
| 21 | | 12'50" (+07'14") | 254 / 5450 |
| 22 | | 15'05" (+09'29") | 1 / 5451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
64.73 km 
NIKE AIR CITIUS 2 累積 :
2615.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'06" | 00:11'53" |
| 3 | 06'23" | 00:18'16" |
| 4 | 06'49" | 00:25'05" |
| 5 | 06'51" | 00:31'56" |
| 5.5 | 10'13" | 00:36'33" |
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