18.8 km | 01:59:06 | 06:21/km日期: 2019-07-28 05:04 - 總爬升: 402 m - 地點: 楊梅後山 - 天氣: 晴 - 卡路里: 1063 Cal - 平均步頻: 161 - 溫度: 26°C - 濕度: 88%
Pace: 09'06" / 06'17" / 06'25" / 05'46" / 05'36" / 05'01" / 04'44" / 04'49" / 05'24" / 05'36" / 06'19" / 05'28" / 08'53" / 06'08" / 05'18" / 04'48" / 04'32" / 08'20" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+04'37") | 996 / 996 |
| 2 | | 06'17" (+01'52") | 998 / 1995 |
| 3 | | 06'23" (+01'58") | 1017 / 3012 |
| 4 | | 05'48" (+01'23") | 992 / 4004 |
| 5 | | 05'37" (+01'12") | 1013 / 5018 |
| 6 | | 04'57" (+00'32") | 992 / 6010 |
| 7 | | 04'46" (+00'21") | 1010 / 7020 |
| 8 | | 04'49" (+00'24") | 1011 / 8031 |
| 9 | | 05'20" (+00'55") | 1012 / 9044 |
| 10 | | 05'38" (+01'13") | 995 / 10040 |
| 11 | | 06'14" (+01'49") | 1005 / 11046 |
| 12 | | 05'32" (+01'07") | 1006 / 12052 |
| 13 | | 08'51" (+04'26") | 1005 / 13058 |
| 14 | | 06'07" (+01'42") | 992 / 14050 |
| 15 | | 05'16" (+00'51") | 1001 / 15051 |
| 16 | | 04'49" (+00'24") | 1012 / 16064 |
| 17 | | 04'25" | 1012 / 17076 |
| 18 | | 08'55" (+04'30") | 1002 / 18079 |
| 19 | | 11'40" (+07'15") | 743 / 18823 |
7月累積里程 :
165.11 km 
nike 35 累積 :
540.0 kmAndroid - asus ASUS_X00TDB 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'17" | 00:15'23" |
| 3 | 06'25" | 00:21'48" |
| 4 | 05'46" | 00:27'34" |
| 5 | 05'36" | 00:33'10" |
| 6 | 05'01" | 00:38'11" |
| 7 | 04'44" | 00:42'55" |
| 8 | 04'49" | 00:47'44" |
| 9 | 05'24" | 00:53'08" |
| 10 | 05'36" | 00:58'44" |
| 11 | 06'19" | 01:05'03" |
| 12 | 05'28" | 01:10'31" |
| 13 | 08'53" | 01:19'24" |
| 14 | 06'08" | 01:25'32" |
| 15 | 05'18" | 01:30'50" |
| 16 | 04'48" | 01:35'38" |
| 17 | 04'32" | 01:40'10" |
| 18 | 08'20" | 01:48'30" |
| 18.8 | 11'35" | 01:58'03" |
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