10.0 km | 01:12:22 | 07:13/km日期: 2019-07-31 19:23 - 平均心率: 146 - 卡路里: 700 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 08'23" / 11'46" / 08'28" / 06'18" / 05'53" / 06'04" / 06'02" / 10'32" / 06'12" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'06") | 1000 / 1000 |
| 2 | | 09'35" (+04'01") | 1000 / 2000 |
| 3 | | 07'28" (+01'54") | 1000 / 3000 |
| 4 | | 06'17" (+00'43") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 10'31" (+04'57") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'21" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 44.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 11'46" | 00:20'09" |
| 3 | 08'28" | 00:28'37" |
| 4 | 06'18" | 00:34'55" |
| 5 | 05'53" | 00:40'48" |
| 6 | 06'04" | 00:46'52" |
| 7 | 06'02" | 00:52'54" |
| 8 | 10'32" | 01:03'26" |
| 9 | 06'12" | 01:09'38" |
| 10 | 05'34" | 01:15'12" |
| 10.0 | 04'34" | 01:15'15" |
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