13.6 km | 02:00:22 | 08:51/km日期: 2019-07-27 05:11 - 平均心率: 126 - 卡路里: 925 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'55" / 06'55" / 07'35" / 06'59" / 06'32" / 06'11" / 15'36" / 15'00" / 07'14" / 06'47" / 06'47" / 06'21" / 10'40" / 18'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 168.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'55" | 00:13'50" |
3 | 07'35" | 00:21'25" |
4 | 06'59" | 00:28'24" |
5 | 06'32" | 00:34'56" |
6 | 06'11" | 00:41'07" |
7 | 15'36" | 00:56'43" |
8 | 15'00" | 01:11'43" |
9 | 07'14" | 01:18'57" |
10 | 06'47" | 01:25'44" |
11 | 06'47" | 01:32'31" |
12 | 06'21" | 01:38'52" |
13 | 10'40" | 01:49'32" |
13.6 | 18'30" | 02:00'22" |