12.0 km | 01:11:53 | 05:58/km日期: 2019-07-27 05:40 - 平均心率: 166 - 卡路里: 912 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 04'34" / 05'47" / 05'51" / 05'50" / 05'54" / 05'48" / 05'44" / 05'54" / 05'52" / 06'08" / 06'13" / 06'38" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1609 / 1609 |
| 2 | | 05'49" (+00'02") | 1609 / 3218 |
| 3 | | 05'52" (+00'05") | 1609 / 4828 |
| 4 | | 05'47" | 1609 / 6437 |
| 5 | | 05'52" (+00'05") | 1609 / 8046 |
| 6 | | 05'58" (+00'11") | 1609 / 9656 |
| 7 | | 06'13" (+00'26") | 1609 / 11265 |
| 8 | | 06'36" (+00'49") | 750 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
101.93 km 
MIZUNO WAVE RIDER 21 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'47" | 00:10'21" |
| 3 | 05'51" | 00:16'12" |
| 4 | 05'50" | 00:22'02" |
| 5 | 05'54" | 00:27'56" |
| 6 | 05'48" | 00:33'44" |
| 7 | 05'44" | 00:39'28" |
| 8 | 05'54" | 00:45'22" |
| 9 | 05'52" | 00:51'14" |
| 10 | 06'08" | 00:57'22" |
| 11 | 06'13" | 01:03'35" |
| 12 | 06'38" | 01:10'13" |
| 12.0 | 01'01" | 01:10'14" |
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