19.0 km | 02:15:07 | 07:06/km日期: 2019-07-28 06:13 - 總爬升: 373 m - 地點: 立法院中部園區 - 天氣: 🌞 - 平均心率: 136 - 卡路里: 1161 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'50" / 06'02" / 06'23" / 15'53" / 12'59" / 07'08" / 16'56" / 09'09" / 12'47" / 09'27" / 11'28" / 06'03" / 06'17" / 11'23" / 05'49" / 06'11" / 06'31" / 06'22" / 06'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'35") | 1000 / 3000 |
| 4 | | 07'31" (+01'43") | 1000 / 4000 |
| 5 | | 08'26" (+02'38") | 1000 / 5000 |
| 6 | | 07'07" (+01'19") | 1000 / 6000 |
| 7 | | 10'38" (+04'50") | 1000 / 7000 |
| 8 | | 09'08" (+03'20") | 1000 / 8000 |
| 9 | | 06'51" (+01'03") | 1000 / 9000 |
| 10 | | 08'31" (+02'43") | 1000 / 10000 |
| 11 | | 07'19" (+01'31") | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 1000 / 12000 |
| 13 | | 06'16" (+00'28") | 1000 / 13000 |
| 14 | | 06'39" (+00'51") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 06'10" (+00'22") | 1000 / 16000 |
| 17 | | 06'30" (+00'42") | 1000 / 17000 |
| 18 | | 06'14" (+00'26") | 1000 / 18000 |
| 19 | | 06'30" (+00'42") | 1000 / 19000 |
| 20 | | 03'42" | 9 / 19009 |
星期日的團練，都還是很精實的，
沒跑過的路線，具新鮮感，
但總是因上班需匆匆離開，
無法多跟前輩請教，甚是可惜。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 122.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'02" | 00:12'52" |
| 3 | 06'23" | 00:19'15" |
| 4 | 15'53" | 00:35'08" |
| 5 | 12'59" | 00:48'07" |
| 6 | 07'08" | 00:55'15" |
| 7 | 16'56" | 01:12'11" |
| 8 | 09'09" | 01:21'20" |
| 9 | 12'47" | 01:34'07" |
| 10 | 09'27" | 01:43'34" |
| 11 | 11'28" | 01:55'02" |
| 12 | 06'03" | 02:01'05" |
| 13 | 06'17" | 02:07'22" |
| 14 | 11'23" | 02:18'45" |
| 15 | 05'49" | 02:24'34" |
| 16 | 06'11" | 02:30'45" |
| 17 | 06'31" | 02:37'16" |
| 18 | 06'22" | 02:43'38" |
| 19 | 06'31" | 02:50'09" |
| 19.0 | 03'35" | 02:50'11" |
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