6.3 km | 00:28:53 | 04:35/km日期: 2013-01-09 17:25 - 卡路里: 323 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'02" / 04'35" / 04'36" / 04'30" / 04'23" / 04'25" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'38") | 1005 / 1005 |
| 2 | | 04'36" (+00'14") | 1001 / 2007 |
| 3 | | 04'34" (+00'12") | 1005 / 3012 |
| 4 | | 04'30" (+00'08") | 999 / 4012 |
| 5 | | 04'22" | 1002 / 5014 |
| 6 | | 04'26" (+00'04") | 1005 / 6020 |
1月累積里程 : 119.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'35" | 00:09'37" |
| 3 | 04'36" | 00:14'13" |
| 4 | 04'30" | 00:18'43" |
| 5 | 04'23" | 00:23'06" |
| 6 | 04'25" | 00:27'31" |
| 6.3 | 04'42" | 00:28'53" |
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