30.2 km | 04:07:55 | 08:13/km日期: 2014-06-28 06:14 - 總爬升: 167 m - 平均心率: 60 - 卡路里: 2460 Cal - 溫度: 27°C - 濕度: 78%
Pace: 07'17" / 13'28" / 03'23" / 07'00" / 07'08" / 07'18" / 08'45" / 07'09" / 07'09" / 06'54" / 10'38" / 06'55" / 07'30" / 06'42" / 07'31" / 14'52" / 06'33" / 06'43" / 07'33" / 06'43" / 12'20" / 06'54" / 07'43" / 07'09" / 07'13" / 08'53" / 13'15" / 07'14" / 12'19" / 03'50" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'39") | 1007 / 1007 |
| 2 | | 15'31" (+08'52") | 266 / 1273 |
| 3 | | 07'18" (+00'39") | 1743 / 3017 |
| 4 | | 07'00" (+00'21") | 1003 / 4021 |
| 5 | | 07'08" (+00'29") | 1002 / 5023 |
| 6 | | 07'25" (+00'46") | 1005 / 6029 |
| 7 | | 08'36" (+01'57") | 999 / 7028 |
| 8 | | 07'10" (+00'31") | 1002 / 8030 |
| 9 | | 07'07" (+00'28") | 1001 / 9032 |
| 10 | | 06'53" (+00'14") | 995 / 10027 |
| 11 | | 10'36" (+03'57") | 1012 / 11040 |
| 12 | | 06'53" (+00'14") | 1011 / 12051 |
| 13 | | 07'33" (+00'54") | 1000 / 13052 |
| 14 | | 06'42" (+00'03") | 1015 / 14068 |
| 15 | | 07'44" (+01'05") | 1011 / 15079 |
| 16 | | 14'23" (+07'44") | 1016 / 16095 |
| 17 | | 06'39" | 1007 / 17102 |
| 18 | | 06'42" (+00'03") | 1014 / 18117 |
| 19 | | 07'27" (+00'48") | 1003 / 19120 |
| 20 | | 06'45" (+00'06") | 1002 / 20123 |
| 21 | | 12'21" (+05'42") | 1008 / 21132 |
| 22 | | 07'21" (+00'42") | 997 / 22129 |
| 23 | | 07'24" (+00'45") | 994 / 23124 |
| 24 | | 06'59" (+00'20") | 1009 / 24133 |
| 25 | | 07'15" (+00'36") | 1002 / 25135 |
| 26 | | 09'24" (+02'45") | 1003 / 26139 |
| 27 | | 12'34" (+05'55") | 1015 / 27154 |
| 28 | | 07'27" (+00'48") | 1013 / 28168 |
| 29 | | 07'21" (+00'42") | 115 / 28283 |
| 30 | | 08'24" (+01'45") | 1890 / 30174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
200.20 km 
Asics TARTHERZEAL 2 累積 :
1080.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 13'28" | 00:20'45" |
| 3 | 03'23" | 00:24'08" |
| 4 | 07'00" | 00:31'08" |
| 5 | 07'08" | 00:38'16" |
| 6 | 07'18" | 00:45'34" |
| 7 | 08'45" | 00:54'19" |
| 8 | 07'09" | 01:01'28" |
| 9 | 07'09" | 01:08'37" |
| 10 | 06'54" | 01:15'31" |
| 11 | 10'38" | 01:26'09" |
| 12 | 06'55" | 01:33'04" |
| 13 | 07'30" | 01:40'34" |
| 14 | 06'42" | 01:47'16" |
| 15 | 07'31" | 01:54'47" |
| 16 | 14'52" | 02:09'39" |
| 17 | 06'33" | 02:16'12" |
| 18 | 06'43" | 02:22'55" |
| 19 | 07'33" | 02:30'28" |
| 20 | 06'43" | 02:37'11" |
| 21 | 12'20" | 02:49'31" |
| 22 | 06'54" | 02:56'25" |
| 23 | 07'43" | 03:04'08" |
| 24 | 07'09" | 03:11'17" |
| 25 | 07'13" | 03:18'30" |
| 26 | 08'53" | 03:27'23" |
| 27 | 13'15" | 03:40'38" |
| 28 | 07'14" | 03:47'52" |
| 29 | 12'19" | 04:00'11" |
| 30 | 03'50" | 04:04'01" |
| 30.2 | 22'48" | 04:07'55" |
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