10.2 km | 00:51:51 | 05:05/km日期: 2019-07-25 07:00 - 平均心率: 142 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'10" / 05'30" / 04'51" / 05'00" / 05'04" / 04'58" / 05'13" / 04'55" / 05'13" / 05'15" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'38") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 251.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'30" | 00:10'40" |
| 3 | 04'51" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 05'04" | 00:25'35" |
| 6 | 04'58" | 00:30'33" |
| 7 | 05'13" | 00:35'46" |
| 8 | 04'55" | 00:40'41" |
| 9 | 05'13" | 00:45'54" |
| 10 | 05'15" | 00:51'09" |
| 10.2 | 05'29" | 00:52'11" |
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