4.4 km | 00:32:59 | 07:28/km日期: 2014-06-25 19:01 - 卡路里: 189 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'13" / 06'28" / 06'21" / 06'52" / 06'41" / 00'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 452 / 452 |
| 2 | | 07'15" (+01'15") | 400 / 852 |
| 3 | | 07'10" (+01'10") | 400 / 1252 |
| 4 | | 07'25" (+01'25") | 400 / 1652 |
| 5 | | 07'10" (+01'10") | 400 / 2052 |
| 6 | | 07'10" (+01'10") | 400 / 2452 |
| 7 | | 07'37" (+01'37") | 400 / 2852 |
| 8 | | 08'02" (+02'02") | 400 / 3252 |
| 9 | | 07'35" (+01'35") | 400 / 3652 |
| 10 | | 07'42" (+01'42") | 400 / 4052 |
| 11 | | 07'32" (+01'32") | 400 / 4452 |
6月累積里程 : 63.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'28" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'52" | 00:25'54" |
| 5 | 06'41" | 00:32'35" |
| 4.5 | 00'-44" | 00:32'58" |
展開計圈分析
留言 
